Monthly Archives: October 2012

  1. This Week in Workouts…

    Leave a comment

    October 28, 2012 by sgacke

    This week was better than last!   I am still really sore from my leg workout!   && I since starting plankadays, I …
    Continue reading

  2. What to eat? What not to eat?

    3

    October 26, 2012 by sgacke

    It can get really confusing and overwhelming when first starting your journey or changing your lifestyle when it comes to …
    Continue reading

  3. Apple Nachos

    Leave a comment

    October 25, 2012 by sgacke

    Apple Nachos 1.  Slice an apple and core it 2.  Mix PB2 as directed and drizzle on top of apples …
    Continue reading

  4. Chocolate Pumpkin Protein Muffins

    Leave a comment

    October 24, 2012 by sgacke

    Chocolate Pumpkin Protein Muffins   Ingredients: 1/2 cup Splenda Brown Sugar Blend 1/2 cup unsweetened applesauce 1 tsp baking soda …
    Continue reading

  5. Why I #livepink and support Breast Cancer Awareness

    Leave a comment

    October 23, 2012 by sgacke

    October is the Month!  The month of my birthday and MOST IMPORTANTLY National Breast Cancer Awareness! Everybody has a story …
    Continue reading

  6. This Week in Workouts…

    6

    October 21, 2012 by sgacke

    So I have definitely learned from this week that don’t take your rest days in the middle of the week …
    Continue reading

  7. Spinach Basil Pesto Lasagna

    Leave a comment

    October 21, 2012 by sgacke

    12 whole wheat lasagna noodles Mozzarella cheese; shredded   Cheese mixture: 15 oz fat free ricotta 15 oz part skim …
    Continue reading

Bulu Box Ambassador

About me!

Navy wife. Mom. 20something. Fitness. Health. Food.

SPA