This Week in Workouts…

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October 28, 2012 by sgacke

This week was better than last!   I am still really sore from my leg workout!   && I since starting plankadays, I have been constantly improving each day!  Love it! 
 
Monday:  Plankaday 1:30:5
 
Tuesday:  Plankaday 1:58:6
Supersets – Push Muscles
Classic Pushups – legs elevated   Reps:  5/5
Shove Offs – Hands hip height  Reps:  12/12
Classic Pushups – legs elevated   Reps:  5/5
Shove Offs – Hands hip height  Reps:  12/12
Military Press – Hands on ground  Reps:  5/5
Thumbs up – Reps:  12/12
Military Press – Hands on ground  Reps:  5/5
Thumbs up – Reps:  12/12
Close Grip Pushups – Hands on ground  Reps:  5/5
Seated Dips – Legs straight  Reps:  12/12
Close Grip Pushups – Hands on ground  Reps:  5/5
Seated Dips – Legs straight  Reps:  12/12
Tabatas – Core Muscles
Russian Twists   Reps:  8 x 12/12
Beach Scissors   Reps:  8 x 14/12
Standing Knee Raises    Reps:  8 x 17/12
 
Wednesday:  Plankaday 1:49:7 (with 30lb kid on back wanting to play horsey)
 
Thursday:  Plankaday 2:04:6
Supersets – Leg Muscles
Back Lunges – each leg   Reps:  5/5
Toyotas    Reps:  12/12
Back Lunges – each leg   Reps:  5/5
Toyotas   Reps:  12/12
Lunges – each leg   Reps: 5/5
Side Lunges – each leg    Reps: 12/12
Lunges – each leg   Reps: 5/5
Side Lunges – each leg    Reps: 12/12
One-Legged Romanian Deadlifts – each leg   Reps:  5/5
Squats – slow and low   Reps:  12/12
One-Legged Romanian Deadlifts – each leg   Reps:  5/5
Squats – slow and low   Reps:  12/12
Tabatas – Leg Muscles
Beat Your Boots   Reps:  8 x 12/12
Lunges   Reps:  8 x 12/12
Good Mornings   Reps:  8 x 12/12
 
Friday:  Plankaday 2:10:9
 Walk/jog 4 miles
Saturday:  Plankaday 2:11:1
 
Sunday:  Plankaday – Stay tuned
Walk/Jog 4 miles
 
Linked Up:
Me Plus My Trainer
Little Girl in the Big World
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About me!

Navy wife. Mom. 20something. Fitness. Health. Food.

SPA

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