Shamrock Greenberry Shakeology

Leave a comment

November 19, 2012 by sgacke

 

• 1 scoop or packet Greenberry Shakeology
• 1 small box of sugar free/fat free Pistachio Pudding Mix
• 1 tsp Mint extract
• Ice/water

Blend all ingredients in blender until thick and smooth!  ENJOY!!

 

NUTRITIONAL VALUE (McDonalds):

Serving Size: 11.3 fl.oz (Small) Amount per Serving

• Calories 416
• Calories from Fat 88
• Total Fat 9.8g 15%
• Saturated Fat 6g 30%
• Trans Fat 0.8g  
• Cholesterol 38mg 13%
• Sodium 135mg 6%
• Total Carbohydrate 72.4g 24%
• Dietary Fiber 0g 0%
• Sugars 61.5g  
• Protein 9.4g 19%

 

NUTRITIONAL VALUE (Shakeology):

Serving Size: 16 oz. Amount per serving:

• Calories:  170
• Calories from Fat 3
• Total Fat: <0.5 g
• Saturated Fat – 0
• Trans Fat – 0
• Cholesterol: 10 mg
• Sodium: 395 mg (13%)
• Total Carbohydrate – 25 g
• Dietary Fiber – 3 g
• Sugars 11 g
• Protein 21 g

 

Buy Shakeology