Shamrock Greenberry Shakeology

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November 19, 2012 by sgacke

 
  • 1 scoop or packet Greenberry Shakeology
  • 1 small box of sugar free/fat free Pistachio Pudding Mix
  • 1 tsp Mint extract
  • Ice/water
Blend all ingredients in blender until thick and smooth!  ENJOY!!
 
NUTRITIONAL VALUE (McDonalds):
Serving Size: 11.3 fl.oz (Small) Amount per Serving

  • Calories 416
  • Calories from Fat 88
  • Total Fat 9.8g 15%
  • Saturated Fat 6g 30%
  • Trans Fat 0.8g  
  • Cholesterol 38mg 13%
  • Sodium 135mg 6%
  • Total Carbohydrate 72.4g 24%
  • Dietary Fiber 0g 0%
  • Sugars 61.5g  
  • Protein 9.4g 19%
 
NUTRITIONAL VALUE (Shakeology):
Serving Size: 16 oz. Amount per serving:

  • Calories:  170
  • Calories from Fat 3
  • Total Fat: <0.5 g
  • Saturated Fat – 0
  • Trans Fat – 0
  • Cholesterol: 10 mg
  • Sodium: 395 mg (13%)
  • Total Carbohydrate – 25 g
  • Dietary Fiber – 3 g
  • Sugars 11 g
  • Protein 21 g

 

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About me!

Navy wife. Mom. 20something. Fitness. Health. Food.

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