Healthier Version of Almond Crunch Soft Pretzels

2

November 28, 2012 by sgacke

  • 4 Tablespoons coconut oil, melted
  • 1 Tablespoon Truvia
  • 2 teaspoons kosher salt, plus more for topping
  • 1 1/2 cups warm water (110 to 115 degrees F)
  • 2 1/4 teaspoons instant yeast
  • 4 1/2 cups + 4 1/4 tbsp Whole Wheat Pastry Flour
  • EVOO, for pan and bowl
  • 10 cups water
  • 2/3 cups baking soda
  • 1 large egg yolk, beaten with 1 Tablespoon water (for egg wash)
  • Coconut Oil
  • Ideal Brown Sugar
  • Toasted chopped almonds

In the bowl of a stand mixer, combine the butter, sugar, salt and 1 1/2 cups warm water. Sprinkle the yeast on top. Add the flour and mix with the dough hook attachment on low speed. Once the dough comes together, increase the speed to medium and mix for another 4 to 5 minutes, until the dough is smooth and pulls away from the sides of the bowl. Remove the dough from the bowl, wipe the bowl and then spray with the vegetable oil. Return the dough to the bowl, turning once to cover both sides with the oil. Cover tightly with plastic wrap and let rise in a warm place for approximately 45-50 minutes, or until doubled in size.

Preheat the oven to 450 degrees F. Line two large baking sheets with parchment paper and lightly spray with vegetable oil; set aside.

Bring the 10 cups of water to a boil in a large sauce pan or stock pot, then add the baking soda.

Meanwhile, turn the dough out onto a slightly oiled work surface or pastry mat. Divide into 8 equal large pieces (about 4.5 oz each) or 30 small pieces (about 1.2 oz each) and shape into balls. Roll each dough ball into a rope (24 inches long for the large pretzels or 10-12 inches long if making the smaller pretzels.) Holding the ends of the rope, cross them over each other, twist one turn, then press onto the center of the rope, to form a pretzel shape. Place onto the parchment lined baking sheets.

Working with one to two pretzels at a time, boil each pretzel for 30 seconds. Use a large slotted spoon or spatula to remove from the water and return to the pan. Brush the top of each pretzel with the egg wash.

Mix toasted chopped almonds, brown sugar, and coconut oil in a microwavable bowl.  Microwave until melted and well mixed.  Sprinkle on top of pretzels for the last 5 minutes of baking.

Bake in the preheated oven until dark golden brown (approximately 12 to 14 minutes for 8 large pretzels, or 10 to 12 minutes for 30 small pretzels.) Allow to cool on a wire rack for at least 5 minutes before serving.

Mix toasted chopped almonds, brown sugar, and coconut oil in a microwavable bowl.  Microwave until melted and well mixed.  Sprinkle on top of pretzels for the last 5 minutes of baking.

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2 thoughts on “Healthier Version of Almond Crunch Soft Pretzels

  1. jenna says:

    there’s a good chance i think i may have just died alittle bit! oh my goodness!! this has got to be my dream recipe right here!! thanks so much for sharing!! spa ❤

    • sgacke says:

      I did also when I tasted it! I was a little nervous when I was making them! But they turned out awesome! Super soft and tasty! Such a treat! Try it and let me know what you think!!

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About me!

Navy wife. Mom. 20something. Fitness. Health. Food.

SPA

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