This Week in Workouts…

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December 2, 2012 by sgacke

Monday 11/26/12:

BBL Cardio Axe

5 rounds:

10 pushups

10 burpees

30 crunches

10 weighted sumo squats

Tuesday 11/27/12:

BBL Sculpt

Wednesday 11/28/12:

Rest day – Played outside with 3 y/o

Thursday 11/29/12:

5 rounds:

10 Burpees

15 weighted squats

10 step ups each leg

3 unassisted pull ups

10 resistance bands rotations each side

Friday 12/30/212:

Outside Jog – 30mins

Saturday 12/1/12:

Rest

Sunday 11/2/12:

Outside Job – 2 miles

 

 
Linked Up:
Me Plus My Trainer
Little Girl in the Big World
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About me!

Navy wife. Mom. 20something. Fitness. Health. Food.

SPA

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